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10 May 2006 @ 11:38 am
Hey Everybody,

Long time no post, but here I am. And I am challenging you. I will try to keep myself to a certain diet for 50 day's starting today 10 may ending 30 june!! Who's with me!! No binging alllowed!! You can post each week how much you lost and how many day's you've kept going!!
This is what I'll do for 50 day's I've done it once before and it worked for me then so why not now!!
bounty (57gram) or between bar (or other choc or cereal bar) or something of bread (ciabatta piece)
apple (you can eat one half in the early morning and one later in the morning)
Fruit (max 2pieces, apple, chinese pear)
yohurt dessert small portion (for dutch people activia, max 2 kopjes vla)
tea or if you'd like cofee.

EXC means exercize try 30-40 minutes per day biking!! (that's where I will start with)

So what do you think? You can choose your own product maybe you know something that works better for you! But remember take something you like in the early morning so that you won't crave for it later on!! When you eat try to eat slowly you can drink as much water as you'd like!
Whish me luck and feel free to join me I'll postevery week how much I've lost I can't mention my current weight now it's too embarresing for me but I'll keep posting my loss, you do the same if you want to share.
Good Luck!!